How to Use Collagen
One of the best things about collagen is that it is a simple supplement that you can integrate into your diet. There are also different options available to purchase. Unflavored collagen peptides are often the most versatile form of collagen since they will dissolve easily into hot or cold liquids and don’t have any flavor. There are other ways to use collagen as well.
Collagen is important for healthy cell production, connective tissues, joints, and more. Collagen is a protein that also has a unique combination of amino acids to help improve skin, nails, hair, joint health, and digestion. Collagen can also be a way to up your protein intake.
Collagen Peptides: Unflavored collagen peptides can be used in just about anything from a cold smoothie to a hot cup of coffee. Unflavored collagen peptides won’t change the texture or flavor of the food or drink so they can be added into almost everything.
Collagen Protein: Collagen protein is like collagen peptides. Collagen peptides will work for skin, bone, and digestive health. Collagen protein can help with improving sleep and gut health. Collagen peptides can be easier to digest and help retain nutrients but choose protein if you want a gelatin substitute. The gel-like consistency of collagen protein can be used in cooking desserts and breakfasts.
Marine Collagen: Marine collagen is close to collagen peptides but is sourced differently. Marine collagen from white fish and can be beneficial for those who don’t consume land-based foods. Marine collagen is just as versatile as collagen peptides and there isn’t any fish smell or taste.
Beef Bone Broth Collagen: Beef bone broth collagen can usually be sourced from a grass-fed cow. It has a neutral flavor and can be added to several different recipes so you can reap the benefits of collagen.
Collagen Whey: If you are looking to get up to double the protein then this type of power is a combination of beef collagen and whey protein. It can be a good choice for athletes who want to protect joints and improve performance. Beef collagen will thicken up liquids so it’s best for smoothies or soups.
Cartilage Collagen: This collagen is geared towards those who want to boost the health of their joints and tendons. It is usually the most expensive.
Matcha Collagen: Matcha collagen will combine the benefits of matcha green tea with the health and beauty benefits of collagen peptides. Matcha is loaded with antioxidants that can help fight free radicals in the body. Matcha collagen can be added to lattes, smoothie bowls, or cakes.
Coffee Creamer: Even though collagen peptides can easily be added to coffee, there is also a coffee creamer variety that provides the same benefits without added sugars of traditional coffee creamer.