What are the most common causes of snoring?

Snoring is a common health problem that occurs when the flow of air does not take place properly through your mouth and nose when you are asleep. It causes the tissues in the throat and the nose to vibrate as the limited air passes. While snoring is not a major health problem and it may keep coming and going back in most individuals, there are people with whom this problem may get chronic and create disturbances in sleeping. The sound of snoring varies from person to person and usually, it produces quiet vibrations, whistling, rumbling, snorting, etc. People who snore a lot may also twist and turn frequently while sleeping, develop dry and sore throat, get headaches, etc. Here they can use snoring appliances Midtown

Causes of snoring: 

  • Age: Your sleeping habits change as you age. When you grow older, you may take a longer time to fall asleep. As you age, your muscles in the tongue and throat get relaxed and may cause snoring. This relaxation causes obstruction in the passage of air when you sleep.
  • Too much alcohol consumption: If you drink too much alcohol before sleeping, the muscles in your throat will relax and obstruct the passage of air when you go to sleep. Alcohol even affects your sleep cycle and you must limit the consumption of alcohol for better sleep.
  • Excess weight: When you put on a lot of weight, your sleep cycle may get impacted as fat will get deposited in your neck which can put pressure in your throat and create obstruction in the passage of air.
  • Nasal diseases: Certain problems in the nose such as allergies, colds, flu, etc. may also cause snoring. Hence, you must treat these symptoms immediately in order to avoid snoring at night.
  • Sleeping position: Your position while sleeping plays a major role in the quality of your sleep and snoring. If you sleep on your back, tissues in your throat may relax and cause obstruction in the passage of air. However, if you sleep on your sides, you may experience very little to no snoring.
  • Smoking: Whether you smoke cigarettes, cigars, or anything else, these substances may cause inflammation to the tissue of your throat and cause swelling. Due to swelling, the air will not pass properly and cause snoring.
  • Medications: There are many medicines available in the market which are used to relax the muscles and if you are in the habit of taking them frequently, they may cause the muscles in your throat to relax which will result in snoring.