Natural Remedies To Aid Hair Loss
Hair loss can happen for a variety of reasons, and most of them are related to genetics and health conditions. While some reasons cannot be controlled, you can control some through lifestyle changes and dietary habits. Hair loss problems are commonly linked to men but can happen to women as well. Women do not usually experience hair thinning in their 20s.
Many people are concerned about their hair loss and wonder if it is possible to regrow hair naturally without seeking medical treatment. While you can seek expert medical treatment for New York hair loss, there are certain natural home remedies you can try as well. There is some scientific evidence proving these methods work.
Natural remedies to aid hair loss
- Massage the scalp.
Massaging the scalp is very important to ensure blood circulation and improve hair thickness. It stimulates your scalp and increases production. You can use oils and hair masks to massage your scalp in circular motions. Make sure to use your fingertips to massage and not your fingernails, and apply medium pressure, not too much. While there is no time limit, it is recommended to massage for at least 4 minutes for 24 weeks every day.
- Use egg hair mask.
Many people are aware of this hair mask but do not opt for it thinking about the bad egg odor. However, the odor is the only negative thing about the mask. Eggs are rich in protein, zinc, sulfur, and phosphorus, all of which are important for hair growth.
Eggs have various benefits for your hair, including promoting hair growth, preventing split ends, and strengthening hair strands. Mis one egg with honey and olive oil and apply to your roots to the end of your hair strands. Rinse after 25 minutes with cold water.
- Increase iron intake.
Iron is an important nutrient for the body and has various benefits, including hair growth. If you are a vegetarian or vegan, you require iron 1.8 times more than people who do eat meat. Some items you can add to your diet include the following:
- white beans
- lean beef
- pumpkin seeds
- Onion juice.
If you can handle the smell of onion juice, you can enjoy its various benefits. Onion juice has been used for hair growth for decades and treats an autoimmune disease that attacks the body’s hair follicles and causes hair loss– alopecia areata. Onion juice is also thought to improve blood circulation in your scalp. To apply this method, take a few onions and run them in a blender. Squeeze out the juice from the paste and apply directly.