The Reality Of Vegetarian Diet You Should Know

Truth be told, meat is typically the star of every meal. However, some people still prefer the healthier side and order vegetarian food online instead. Actually, cutting back on meat poses a lot of advantages to your health and the environment. Getting a vegetarian food supplier and adopting a meat-free diet can be the best way to stay healthy and happy. Have you noticed that vegetarians have lower cholesterol and blood pressure levels and are healthy as a horse? A herbivorous or plant-based diet is rich in fibre, vitamins C and E, folic acid, and magnesium. They also offer high unsaturated fat levels, protein, numerous phytochemicals, and other unique minerals good for the beat. A no-meat diet is not only good for your health, but it can also benefit the environment and the lives of the animals.

Here, explore all the benefits and types of a vegetarian diet before contacting a vegetarian food supplier in Singapore.

TYPES OF VEGETARIAN DIET

First things first, you should know that a vegetarian diet comes in various eating patterns and combinations. Generally, most people believe vegetarians have a no-meat diet or non-animal meals, but it will still depend on their diet type. Before looking for a vegetarian food supplier,read these four types first.

Vegetarian

If you want to get vegetarian food from online shops with delivery, you must know the types of vegetarian diets. A vegetarian diet refers to meat, poultry, or fish-free meals, which means you can only consume dairy, vegetables, fruits, beans and peas, water, or whole grains. Under vegetarian eaters, you can be either of the following:

  • Lacto-Ovo is a diet excluding meat and seafood, but you can eat eggs, dairy products, and greens
  • The Lacto-vegetarian diet excludes meat, seafood, and eggs, and you can ONLY eat dairy products or vegetables
  • Ovo vegetarian is a diet that excludes meat, seafood, and dairy products, and you can ONLY consume eggs and vegetables.

Vegan

If you follow a vegan diet, you cannot consume similar foods to the vegetarian diet. However, aside from meat, poultry, or fish, you cannot also eat dairy products, eggs, or other animal-related or made products, like gelatin, whey, beeswax, cow milk, or honey.

Partial Vegetarian

Aside from the two, there are also partial vegetarian eaters. A partial vegetarian diet should not consume meat but can eat some specific animal foods. The partial vegetarian types are:

  • A pescatarian diet is a plant-based diet of whole grains, nuts, legumes, and other healthy fats. However, a pescatarian can only eat fish and other seafood and should avoid all other meat.
  • A pollotarian diet is also a partial vegetarian diet in which eaters can consume poultry, specifically chicken. However, they cannot eat red meat, pork, and fish.

Flexitarian

Prior to finding a vegetarian supplier in Singapore, the last type of vegetarian diet you should know is the flexitarian or semi-vegetarian diet. Eaters can eat plant-based foods but may occasionally eat meat, dairy, eggs, poultry, and fish as well. They can include these foods in their meals but small amounts ONLY.

BENEFITS OF A VEGETARIAN DIET

After learning the different types of vegetarian diets, do you think you can manage to let go of meat and switch to plant-eating? If yes, start looking for a vegetarian food supplier because you are in for these six health benefits.

1. IT INCREASES LIFESPAN.

One of the benefits of a plant-based diet is it increases your lifespan. Fruits and vegetables have loads of nutrients and minerals that can eliminate the toxins and chemicals from building up in your body, making you healthier and facilitating healthier years and longer life.

2. IT LOWERS CHOLESTEROL LEVELS.

In Singapore, vegetarian food is one of the foods they always consume. It is the primary reason why most citizens remain healthy. A meat-free diet is a cholesterol-free diet. Cholesterol only comes from animal foods or poultry. If you have high cholesterol levels and hypertension, consider getting a vegetarian food supplierand switching to a vegetarian diet.

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3. IT REDUCES THE RISK OF STROKE AND DIABETES.

Plant-eating can also reduce the chances of suffering from a stroke or developing diabetes. Vegetarian eaters tend to be conscious and strict in their diet and food intake. Adopting a no-meat diet can minimise the risks of having a stroke, obesity, or high levels of blood sugar. If you want to stay healthy and free from diabetes and other heart conditions, start messaging a vegetarian food supplierand order vegetarian food online.

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4. IT PROMOTES HEALTHY-LOOKING SKIN.

Do you want to achieve healthy, glowing, and glass skin? Then it is time to switch to a vegetarian diet. Have the appropriate amount of hydration, minerals, nutrients, and vitamins in your body. As mentioned earlier, vegetables are rich in fibre, vitamins C and E, folic acid, and magnesium. All these health supplements are absolutely beneficial for your body and skin. If yes is your answer to the question, call a vegetarian food suppliertoday!

5. IT IMPROVES YOUR METABOLISM.

Because vegetables and fruits are high in fibre content, they can improve your metabolism by facilitating smooth digestion and eliminating toxins and other chemicals in a swift process. Also, the resting metabolism rate (RMR) for humans with a vegetarian diet and a healthier lifestyle is higher than non-vegetarians. Just so you know, the higher the RMR is, the faster your fats and cholesterols burn. If this still does not motivate you to contact a vegetarian food supplier, check the next benefit of a plant-based diet on this list.

6. IT PREVENTS CATARACTS FROM DEVELOPING.

According to a study conducted at the University of Oxford, ageing non-vegetarian eaters have a higher risk of getting cataracts. Cataracts are the eye condition wherein clouds start to form in the lens of your eye, giving you a hard time seeing things and people. Because of the health supplements of plant-eating, you can reduce the risks of developing cataracts. Open your browser and look for a vegetarian food supplier today!

Final Thoughts

While poultry tastes flavourful, think about the environment, animals, and your health. Adopting a vegetarian diet and a healthier lifestyle can prolong your life and provide you with the list of benefits mentioned above. Sure, a plant-based diet can make a massive dent in your wallet, but getting a vegetarian food suppliercan help you save a good amount of money. Now that you know what to eat and to avoid, the final decision is yours.

If you need a vegetarian food supplier in Singapore, Vegetarian World Food can accommodate you. You can shop for vegetarian meals on their website or drop an email at [email protected] your concerns.