Recovering From Sports Injury With Proper Rehabilitation


Getting injured during play is every athlete’s worst nightmare. Every athlete wants to be free from the risk of having sports injuries after a play or training. It is because a major/serious injury can threaten or kill an athlete’s career. Ending up with a dislocated, fractured bone in the shoulder or hip or having a broken ankle and unbearable pain could cause an athlete to lose the opportunity to participate in field sports. Hence others invest in protective gear or visit a physiotherapy clinic in Singapore.

For individuals who engage in sports with high contact levels, you could be at high risk of acquiring sports injury. For many, sports are a significant part of their daily lifestyle and even a part of who they are. Some make a living out of participating and playing sports. However, one can end up being sidetracked with their daily sports routine by an injury. One could lose their ability to perform well should they recover from the injury.

Sports injury could be an inevitable part of being an athlete, whether you’re an amateur or professional. Some athletes may opt for a sports massage in Singapore or use high-quality gear to reduce the chance of having an injury. However, one thing that will help is to have the right exercise program. With that, it can maintain flexibility, stability and strength for a faster recovery. Thus rehabilitation is an essential part of sports injury recovery.

Understanding Sports Injury Rehabilitation

The goal of rehabilitation is to restore the body’s ability to a near-normal function. Every injury is different, and the same thing can be said when you are recovering. There are various ways we all recover after receiving an injury. Some people might need ample rest. Others experience relief by opting for dry needling in Singapore, while others require surgery.

Each injury and athlete will have their own rehabilitation exercise to help injured tissues to regenerate in a supervised manner. A therapist can provide a specific and well-tailored effective rehabilitation program geared to your abilities. The goal is also to limit the extent of the injury to further accelerate the reverse of the impairment and prevent functional loss.

The rehabilitation process is supervised and managed by a physician with the assistance of a multidisciplinary team. The multidisciplinary team is made of a physiatrist, orthopaedist, physical educator, athletic trainer, etc. While an athlete might need to visit osteopathy in CBD or be admitted to a hospital, these rehabilitating personnel will manage and oversee the rehabilitation process of the athlete as part of recovery. The team will work closely with the athlete/patient to review progress and provide a plan with a timeframe for their return to training.

Types of Tissue Injuries


Whether you are planning to opt for rehabilitation or stretch therapy in Singapore, it is fundamental to understand the two main types of tissue injuries. These are:

Micro-traumatic injuries

Micro-traumatic results from repetitive stress or overuse of tissues, ligaments, muscles and joints. Most micro-trauma injuries have low-level inflammation from microscopic damage, and patients may often need a detailed postural or biomechanical analysis. Micro-traumatic injuries often occur in activities, such as swimming, rowing, cycling etc.

Macro-traumatic injuries

Macro-traumatic injuries result when a strong force, such as falling, colliding or laceration, inflicts injury. Examples of types of sports that cause macro-traumatic injuries are football, basketball, soccer, etc. These types of injuries are often acute accompanied by symptoms like broken bones and swelling. Some macro-traumatic injuries will require you to visit physiotherapy in Orchard Road, Tanjong Pagar or any nearby physio clinic.

Rehabilitation 101 – How To Make The Most Out Of Your Physical Therapy


Physical therapy is one component of rehabilitating your body as you recover from an injury. Sports therapy can be vital practice for helping your body get back to its feet after suffering from a micro or macro-traumatic injury. Here are ways to help you maximise your rehabilitation by getting the most out of physical therapy:

Communicate the therapist

Rehabilitation is more than just visiting a local physiotherapy clinic to check the recovery progress. It involves active communication with your physician or therapist to ensure that the treatment works as it should. Having active and open communication ensures that any discomfort or difficulty you are experiencing during the course of therapy and rehabilitation is minimised by making adjustments.

Develop a recovery goal

Working on a goal is vital for a speedy recovery. You can think about what you want to achieve during the rehabilitation and what you want to do after it. Whether you’re seeking a neck pain treatment in Singapore or trying to achieve a 1-mile walk, your therapist can help you tailor whatever you need to achieve what you want.

Have patience

Patience is the “key” to achieving effective rehabilitation. Visiting a physiotherapy clinic and talking to a therapist daily will not provide instant treatment to an injury after a week. It is a slow process. If you want to ensure that your body is fully recovered, you have to go through levels of routines and therapy. While recovery may be slower than you expect, taking things one at a time gives enough rest for your body to recuperate and heal itself.

Choose the right doctor

An experienced physical therapist matters in achieving effective rehabilitation. When you are choosing the right doctor, consider asking about their credentials and background. Know what therapy plans they see fit for your condition and ask the duration of the treatment. The therapist should provide a knowledgeable response when answering questions, and you should be confident about what they plan to do during sessions.

If you are looking for physiotherapy in Tanjong Pagar, visit Edge Healthcare for more info.