Let us start with a disclaimer that all mothers should know: Making mistakes during your recovery after childbirth is not a shameful act.

Our goal is to help one another, like making some of us realise that speeding up the process might hurt a little more. For instance, performing the wrong diastasis recti exercises does more harm than good. Others might even use inappropriate techniques to cure their post partum belly.

In short, the goal is to help struggling mothers and give them tips about what mistakes to avoid making. Let us explore more of them in this article.

#1: BEING HARD ON YOURSELF

Most mothers often make the mistake of being hard on themselves. It can be pressuring them to heal their diastasis recti in Singapore in the fastest time possible. Comparing their progress to the mothers they know is another negative effect. They see them as a benchmark of the ideal recovery time from childbirth. Lastly, some see recovery as a race where they should reach the finish line first.

With this, the effect would be feeling inadequate because they did not reach their unrealistic goals, such as instantly healing the post partum belly or performing little diastasis recti exercises with the hopes of achieving more than that. The solution is to become a realistic thinker because recovery takes time.

#2: FOCUSING TOO MUCH ON THE STANDARD MEASUREMENTS

You would encounter articles and other sources indicating the standard time for recovery after giving birth is around six to eight weeks. Most people fail to realise that these definitive answers do not apply to everyone. One mother might have a more challenging recovery than the other, and focusing too much on standard measurements can hurt you. For example, they think recovering from divarication of recti is the same for everyone.

So what do you need to do? Consider that these standard measurements do not apply to everyone. If one article says the usual time for recovery is six to eight weeks, you need to realise that some might have a longer or shorter time. (Tip: Getting menopausal or other treatmentprocedures also differ for every patient. Talk to your doctor regarding those things.)

#3: BEING IMPATIENT WITH THINGS

Recovering from a post partum belly takes time because giving birth has a handful of effects on the body’s physical structure. There are also mental changes because things can seem overwhelming for the mother. On top of that, mothers are guilty of being impatient, and one example is hoping for their bodies to go back to normal instantly with the use of products.

Of course, it can be challenging to change your thinking, but having a healthier mindset goes a long way. Start with realising that recovery, from divarication of recti, for example, takes time and effort. Celebrating results, big or small, comes next because you want to be happy with everything happening to you. Try it, and you will notice how things seem better!

#4: SKIPPING REGULAR CONSULTATIONS WITH THE DOCTOR

There will be days when you feel like lying in bed all day to rest and doze off or stay at home and bond with your loved ones. Being lazy is usual for recovering mothers because they feel tired, especially after doing diastasis recti exercises for their health and recovery. But some mothers are guilty of skipping consultations with their doctors.

Even if you are not feeling pain or discomfort, you need to consult with the doctor regularly because some conditions have no physical symptoms. Another would be getting, for example, a pelvic organ prolapse treatment at the earliest possible time to avoid worsening things.

#5: USING THE WRONG PRODUCTS

Many post partum belly healing products on the market have different effects on people. One mother might have a positive experience with a particular brand while the other does not. It means that people need to be more careful in choosing what they use because some usually end up wasting time and money finishing an entire bottle or packaging that does not work.

The solution is to ask your doctor what works best for your concern or condition. If you suffer from diastasis recti in Singapore, they know what to recommend based on your medical history and other factors. Another is their knowledge of ingredients and their effect on your body. (Tip: Always consult a medical professional before trying out products.)

#6: NOT HAVING A DAILY SCHEDULE AND ROUTINE

Having a daily schedule and routine in a day is not about being monotonous or doing the same thing. On the contrary, it is having a goal or what drives you to accomplish tasks. For example, your objective for the day is to perform diastasis recti exercises, bond with your baby as much as you like and clean the room during your free time. It does not have to be a strict schedule, but you have an idea of what you need to do in a day.

Most mothers are guilty of having a scattered day, and doing it can hurt their physical and mental health. Consider listing down tasks, thinking about the things you want to accomplish in a given day, or even creating an organised and strict schedule. (Tip: You do this according to your personality and preferences in life. People have different ways of dealing with a post partum belly or divarication of recti.)

#7: COMPETING WITH OTHER MOTHERS

Comparison and competition bring the worst in people, well, sometimes. Some mothers find themselves comparing their progress to others, such as wanting to recover from a pelvic organ prolapse treatmentfaster than usual or healing their diastasis recti in Singapore at the earliest possible time. However, doing this leads to unrealistic goals and too much pressure on yourself.

Stop comparing yourself to others, and celebrate every win and goal you accomplish. For example, if you still suffer from a post partum belly but have already lost a few inches, then you have all the right to be happy with what you have achieved.

Orchard Clinic provides postnatal care and menopausal treatment for women who need them. Visit their website for more information.